Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Pendlay Row |
|---|---|---|
| Beginner | 129 lb | 108 lb |
| Novice | 191 lb | 150 lb |
| Intermediate | 270 lb | 202 lb |
| Advanced | 362 lb | 262 lb |
| Elite | 462 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Pendlay Row |
|---|---|---|
| Beginner | 69 lb | 57 lb |
| Novice | 105 lb | 83 lb |
| Intermediate | 151 lb | 116 lb |
| Advanced | 205 lb | 155 lb |
| Elite | 264 lb | 197 lb |