Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Pendlay Row |
|---|---|---|
| Beginner | 58 kg | 49 kg |
| Novice | 87 kg | 68 kg |
| Intermediate | 122 kg | 92 kg |
| Advanced | 164 kg | 119 kg |
| Elite | 210 kg | 148 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Pendlay Row |
|---|---|---|
| Beginner | 31 kg | 26 kg |
| Novice | 48 kg | 38 kg |
| Intermediate | 68 kg | 53 kg |
| Advanced | 93 kg | 70 kg |
| Elite | 120 kg | 89 kg |