Romanian Deadlift vs Pendlay Row
Overall Comparison
| Metric |
Romanian Deadlift |
Pendlay Row |
Difference |
Percent |
| Daily count |
536 |
26 |
510 |
1962% |
| Total lifts entered |
686,517 |
169,139 |
517,378 |
306% |
Male Comparison
| Metric |
Romanian Deadlift |
Pendlay Row |
Difference |
Percent |
| Average lift |
120.5 kg |
90.6 kg |
29.9 kg |
33% |
| Elite lift |
211.2 kg |
147.9 kg |
63.3 kg |
43% |
| Average bodyweight |
79.2 kg |
80.6 kg |
-1.4 kg |
-2% |
| Lifts analysed |
53,892 |
30,177 |
23,715 |
79% |
Female Comparison
| Metric |
Romanian Deadlift |
Pendlay Row |
Difference |
Percent |
| Average lift |
66 kg |
51.6 kg |
14.4 kg |
28% |
| Elite lift |
118.7 kg |
87.9 kg |
30.7 kg |
35% |
| Average bodyweight |
63.5 kg |
65.3 kg |
-1.9 kg |
-3% |
| Lifts analysed |
16,524 |
2,344 |
14,180 |
605% |
