Pendlay Row vs Romanian Deadlift
Overall Comparison
| Metric |
Pendlay Row |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
51 |
539 |
-488 |
-91% |
| Total lifts entered |
169,190 |
687,056 |
-517,866 |
-75% |
Male Comparison
| Metric |
Pendlay Row |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
90.6 kg |
120.5 kg |
-29.9 kg |
-25% |
| Elite lift |
147.9 kg |
211.2 kg |
-63.3 kg |
-30% |
| Average bodyweight |
80.6 kg |
79.2 kg |
1.4 kg |
2% |
| Lifts analysed |
30,177 |
53,892 |
-23,715 |
-44% |
Female Comparison
| Metric |
Pendlay Row |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
51.6 kg |
66 kg |
-14.4 kg |
-22% |
| Elite lift |
87.9 kg |
118.7 kg |
-30.7 kg |
-26% |
| Average bodyweight |
65.3 kg |
63.5 kg |
1.9 kg |
3% |
| Lifts analysed |
2,344 |
16,524 |
-14,180 |
-86% |
