Male Strength Standards (kg)
| Strength Level | Pendlay Row | Romanian Deadlift |
|---|---|---|
| Beginner | 49 kg | 58 kg |
| Novice | 68 kg | 87 kg |
| Intermediate | 92 kg | 122 kg |
| Advanced | 119 kg | 164 kg |
| Elite | 148 kg | 210 kg |
Female Strength Standards (kg)
| Strength Level | Pendlay Row | Romanian Deadlift |
|---|---|---|
| Beginner | 26 kg | 31 kg |
| Novice | 38 kg | 48 kg |
| Intermediate | 53 kg | 68 kg |
| Advanced | 70 kg | 93 kg |
| Elite | 89 kg | 120 kg |