Pendlay Row vs Romanian Deadlift

Overall Comparison

The daily number of pendlay row lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Pendlay Row Romanian Deadlift Difference Percent
Daily count 50 350 ↓300 ↓86%
Total lifts entered 139,620 406,812 ↓267,192 ↓66%

Male Comparison

The average pendlay row entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Pendlay Row Romanian Deadlift Difference Percent
Average lift 90.6 kg 120.5 kg ↓29.9 kg ↓25%
Elite lift 147.9 kg 211.2 kg ↓63.3 kg ↓30%
Average bodyweight 80.6 kg 79.2 kg ↑1.4 kg ↑2%
Lifts analysed 30,177 53,892 ↓23,715 ↓44%

Female Comparison

The average pendlay row entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Pendlay Row Romanian Deadlift Difference Percent
Average lift 51.6 kg 66 kg ↓14.4 kg ↓22%
Elite lift 87.9 kg 118.7 kg ↓30.7 kg ↓26%
Average bodyweight 65.3 kg 63.5 kg ↑1.9 kg ↑3%
Lifts analysed 2,344 16,524 ↓14,180 ↓86%