Male Strength Standards (lb)
| Strength Level | Pendlay Row | Shoulder Press |
|---|---|---|
| Beginner | 104 lb | 66 lb |
| Novice | 147 lb | 99 lb |
| Intermediate | 200 lb | 142 lb |
| Advanced | 260 lb | 192 lb |
| Elite | 326 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Shoulder Press |
|---|---|---|
| Beginner | 55 lb | 28 lb |
| Novice | 81 lb | 48 lb |
| Intermediate | 114 lb | 75 lb |
| Advanced | 152 lb | 107 lb |
| Elite | 194 lb | 143 lb |