Pendlay Row vs Shoulder Press
Overall Comparison
Metric |
Pendlay Row |
Shoulder Press |
Difference |
Percent |
Daily count |
30 |
1,901 |
-1,871 |
-98% |
Total lifts entered |
167,878 |
4,412,194 |
-4,244,316 |
-96% |
Male Comparison
Metric |
Pendlay Row |
Shoulder Press |
Difference |
Percent |
Average lift |
199.6 lb |
142 lb |
57.6 lb |
41% |
Elite lift |
326 lb |
247.5 lb |
78.5 lb |
32% |
Average bodyweight |
177.7 lb |
176.9 lb |
0.8 lb |
0% |
Lifts analysed |
30,177 |
572,371 |
-542,194 |
-95% |
Female Comparison
Metric |
Pendlay Row |
Shoulder Press |
Difference |
Percent |
Average lift |
113.8 lb |
74.6 lb |
39.2 lb |
53% |
Elite lift |
193.8 lb |
143.1 lb |
50.7 lb |
35% |
Average bodyweight |
144 lb |
144.4 lb |
-0.4 lb |
-0% |
Lifts analysed |
2,344 |
81,237 |
-78,893 |
-97% |