Pendlay Row vs Shoulder Press

Overall Comparison

Metric Pendlay Row Shoulder Press Difference Percent
Daily count 30 1,901 -1,871 -98%
Total lifts entered 167,878 4,412,194 -4,244,316 -96%

Male Comparison

Metric Pendlay Row Shoulder Press Difference Percent
Average lift 199.6 lb 142 lb 57.6 lb 41%
Elite lift 326 lb 247.5 lb 78.5 lb 32%
Average bodyweight 177.7 lb 176.9 lb 0.8 lb 0%
Lifts analysed 30,177 572,371 -542,194 -95%

Female Comparison

Metric Pendlay Row Shoulder Press Difference Percent
Average lift 113.8 lb 74.6 lb 39.2 lb 53%
Elite lift 193.8 lb 143.1 lb 50.7 lb 35%
Average bodyweight 144 lb 144.4 lb -0.4 lb -0%
Lifts analysed 2,344 81,237 -78,893 -97%