Male Strength Standards (lb)
| Strength Level | Pendlay Row | Shoulder Press |
|---|---|---|
| Beginner | 108 lb | 65 lb |
| Novice | 150 lb | 97 lb |
| Intermediate | 202 lb | 137 lb |
| Advanced | 262 lb | 185 lb |
| Elite | 325 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Shoulder Press |
|---|---|---|
| Beginner | 57 lb | 29 lb |
| Novice | 83 lb | 47 lb |
| Intermediate | 116 lb | 72 lb |
| Advanced | 155 lb | 102 lb |
| Elite | 197 lb | 135 lb |