Shoulder Press vs Pendlay Row
Overall Comparison
| Metric |
Shoulder Press |
Pendlay Row |
Difference |
Percent |
| Daily count |
1,979 |
55 |
1,924 |
3498% |
| Total lifts entered |
4,489,911 |
169,631 |
4,320,280 |
2547% |
Male Comparison
| Metric |
Shoulder Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
142 lb |
199.6 lb |
-57.6 lb |
-29% |
| Elite lift |
247.5 lb |
326 lb |
-78.5 lb |
-24% |
| Average bodyweight |
176.9 lb |
177.7 lb |
-0.8 lb |
-0% |
| Lifts analysed |
572,371 |
30,177 |
542,194 |
1797% |
Female Comparison
| Metric |
Shoulder Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
74.6 lb |
113.8 lb |
-39.2 lb |
-34% |
| Elite lift |
143.1 lb |
193.8 lb |
-50.7 lb |
-26% |
| Average bodyweight |
144.4 lb |
144 lb |
0.4 lb |
0% |
| Lifts analysed |
81,237 |
2,344 |
78,893 |
3366% |
