Male Strength Standards (lb)
| Strength Level | Shoulder Press | Pendlay Row |
|---|---|---|
| Beginner | 65 lb | 108 lb |
| Novice | 97 lb | 150 lb |
| Intermediate | 137 lb | 202 lb |
| Advanced | 185 lb | 262 lb |
| Elite | 236 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Pendlay Row |
|---|---|---|
| Beginner | 29 lb | 57 lb |
| Novice | 47 lb | 83 lb |
| Intermediate | 72 lb | 116 lb |
| Advanced | 102 lb | 155 lb |
| Elite | 135 lb | 197 lb |