Male Strength Standards (lb)
| Strength Level | Shoulder Press | Pendlay Row |
|---|---|---|
| Beginner | 66 lb | 104 lb |
| Novice | 99 lb | 147 lb |
| Intermediate | 142 lb | 200 lb |
| Advanced | 192 lb | 260 lb |
| Elite | 248 lb | 326 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Pendlay Row |
|---|---|---|
| Beginner | 28 lb | 55 lb |
| Novice | 48 lb | 81 lb |
| Intermediate | 75 lb | 114 lb |
| Advanced | 107 lb | 152 lb |
| Elite | 143 lb | 194 lb |