Shoulder Press vs Pendlay Row
Overall Comparison
Metric |
Shoulder Press |
Pendlay Row |
Difference |
Percent |
Daily count |
1,901 |
30 |
1,871 |
6237% |
Total lifts entered |
4,412,194 |
167,878 |
4,244,316 |
2528% |
Male Comparison
Metric |
Shoulder Press |
Pendlay Row |
Difference |
Percent |
Average lift |
64.4 kg |
90.6 kg |
-26.1 kg |
-29% |
Elite lift |
112.3 kg |
147.9 kg |
-35.6 kg |
-24% |
Average bodyweight |
80.2 kg |
80.6 kg |
-0.4 kg |
-0% |
Lifts analysed |
572,371 |
30,177 |
542,194 |
1797% |
Female Comparison
Metric |
Shoulder Press |
Pendlay Row |
Difference |
Percent |
Average lift |
33.8 kg |
51.6 kg |
-17.8 kg |
-34% |
Elite lift |
64.9 kg |
87.9 kg |
-23 kg |
-26% |
Average bodyweight |
65.5 kg |
65.3 kg |
0.2 kg |
0% |
Lifts analysed |
81,237 |
2,344 |
78,893 |
3366% |