Shoulder Press vs Pendlay Row

Overall Comparison

Metric Shoulder Press Pendlay Row Difference Percent
Daily count 1,901 30 1,871 6237%
Total lifts entered 4,412,194 167,878 4,244,316 2528%

Male Comparison

Metric Shoulder Press Pendlay Row Difference Percent
Average lift 64.4 kg 90.6 kg -26.1 kg -29%
Elite lift 112.3 kg 147.9 kg -35.6 kg -24%
Average bodyweight 80.2 kg 80.6 kg -0.4 kg -0%
Lifts analysed 572,371 30,177 542,194 1797%

Female Comparison

Metric Shoulder Press Pendlay Row Difference Percent
Average lift 33.8 kg 51.6 kg -17.8 kg -34%
Elite lift 64.9 kg 87.9 kg -23 kg -26%
Average bodyweight 65.5 kg 65.3 kg 0.2 kg 0%
Lifts analysed 81,237 2,344 78,893 3366%