Male Strength Standards (kg)
| Strength Level | Pendlay Row | Shoulder Press |
|---|---|---|
| Beginner | 47 kg | 30 kg |
| Novice | 67 kg | 45 kg |
| Intermediate | 91 kg | 64 kg |
| Advanced | 118 kg | 87 kg |
| Elite | 148 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Pendlay Row | Shoulder Press |
|---|---|---|
| Beginner | 25 kg | 13 kg |
| Novice | 37 kg | 22 kg |
| Intermediate | 52 kg | 34 kg |
| Advanced | 69 kg | 48 kg |
| Elite | 88 kg | 65 kg |