Pendlay Row vs Shoulder Press
Overall Comparison
| Metric |
Pendlay Row |
Shoulder Press |
Difference |
Percent |
| Daily count |
26 |
2,191 |
-2,165 |
-99% |
| Total lifts entered |
169,139 |
4,465,747 |
-4,296,608 |
-96% |
Male Comparison
| Metric |
Pendlay Row |
Shoulder Press |
Difference |
Percent |
| Average lift |
90.6 kg |
64.4 kg |
26.1 kg |
41% |
| Elite lift |
147.9 kg |
112.3 kg |
35.6 kg |
32% |
| Average bodyweight |
80.6 kg |
80.2 kg |
0.4 kg |
0% |
| Lifts analysed |
30,177 |
572,371 |
-542,194 |
-95% |
Female Comparison
| Metric |
Pendlay Row |
Shoulder Press |
Difference |
Percent |
| Average lift |
51.6 kg |
33.8 kg |
17.8 kg |
53% |
| Elite lift |
87.9 kg |
64.9 kg |
23 kg |
35% |
| Average bodyweight |
65.3 kg |
65.5 kg |
-0.2 kg |
-0% |
| Lifts analysed |
2,344 |
81,237 |
-78,893 |
-97% |
