Male Strength Standards (lb)
| Strength Level | Pendlay Row | Squat |
|---|---|---|
| Beginner | 104 lb | 141 lb |
| Novice | 147 lb | 206 lb |
| Intermediate | 200 lb | 287 lb |
| Advanced | 260 lb | 381 lb |
| Elite | 326 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Squat |
|---|---|---|
| Beginner | 55 lb | 65 lb |
| Novice | 81 lb | 107 lb |
| Intermediate | 114 lb | 161 lb |
| Advanced | 152 lb | 227 lb |
| Elite | 194 lb | 300 lb |