Male Strength Standards (lb)
| Strength Level | Pendlay Row | Squat |
|---|---|---|
| Beginner | 108 lb | 145 lb |
| Novice | 150 lb | 209 lb |
| Intermediate | 202 lb | 289 lb |
| Advanced | 262 lb | 382 lb |
| Elite | 325 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Squat |
|---|---|---|
| Beginner | 57 lb | 71 lb |
| Novice | 83 lb | 113 lb |
| Intermediate | 116 lb | 167 lb |
| Advanced | 155 lb | 232 lb |
| Elite | 197 lb | 303 lb |