Pendlay Row vs Squat

Overall Comparison

Metric Pendlay Row Squat Difference Percent
Daily count 30 8,898 -8,868 -100%
Total lifts entered 167,878 19,784,176 -19,616,298 -99%

Male Comparison

Metric Pendlay Row Squat Difference Percent
Average lift 199.6 lb 286.8 lb -87.1 lb -30%
Elite lift 326 lb 483.2 lb -157.1 lb -33%
Average bodyweight 177.7 lb 176.7 lb 1 lb 1%
Lifts analysed 30,177 1,724,123 -1,693,946 -98%

Female Comparison

Metric Pendlay Row Squat Difference Percent
Average lift 113.8 lb 161 lb -47.2 lb -29%
Elite lift 193.8 lb 299.6 lb -105.8 lb -35%
Average bodyweight 144 lb 141.4 lb 2.6 lb 2%
Lifts analysed 2,344 391,666 -389,322 -99%