Pendlay Row vs Sumo Deadlift
Overall Comparison
| Metric |
Pendlay Row |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
55 |
240 |
-185 |
-77% |
| Total lifts entered |
169,631 |
679,039 |
-509,408 |
-75% |
Male Comparison
| Metric |
Pendlay Row |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
90.6 kg |
164.7 kg |
-74.1 kg |
-45% |
| Elite lift |
147.9 kg |
266.5 kg |
-118.6 kg |
-44% |
| Average bodyweight |
80.6 kg |
77.5 kg |
3.1 kg |
4% |
| Lifts analysed |
30,177 |
80,609 |
-50,432 |
-63% |
Female Comparison
| Metric |
Pendlay Row |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
51.6 kg |
93.1 kg |
-41.5 kg |
-45% |
| Elite lift |
87.9 kg |
153.6 kg |
-65.7 kg |
-43% |
| Average bodyweight |
65.3 kg |
62.5 kg |
2.8 kg |
4% |
| Lifts analysed |
2,344 |
22,743 |
-20,399 |
-90% |
