Male Strength Standards (kg)
| Strength Level | Pendlay Row | Sumo Deadlift |
|---|---|---|
| Beginner | 49 kg | 90 kg |
| Novice | 68 kg | 125 kg |
| Intermediate | 92 kg | 168 kg |
| Advanced | 119 kg | 217 kg |
| Elite | 148 kg | 269 kg |
Female Strength Standards (kg)
| Strength Level | Pendlay Row | Sumo Deadlift |
|---|---|---|
| Beginner | 26 kg | 48 kg |
| Novice | 38 kg | 69 kg |
| Intermediate | 53 kg | 95 kg |
| Advanced | 70 kg | 125 kg |
| Elite | 89 kg | 158 kg |