Male Strength Standards (kg)
| Strength Level | Pendlay Row | Sumo Deadlift |
|---|---|---|
| Beginner | 47 kg | 87 kg |
| Novice | 67 kg | 122 kg |
| Intermediate | 91 kg | 165 kg |
| Advanced | 118 kg | 214 kg |
| Elite | 148 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Pendlay Row | Sumo Deadlift |
|---|---|---|
| Beginner | 25 kg | 48 kg |
| Novice | 37 kg | 68 kg |
| Intermediate | 52 kg | 93 kg |
| Advanced | 69 kg | 122 kg |
| Elite | 88 kg | 154 kg |