Male Strength Standards (lb)
| Strength Level | Pendlay Row | Sumo Deadlift |
|---|---|---|
| Beginner | 104 lb | 192 lb |
| Novice | 147 lb | 269 lb |
| Intermediate | 200 lb | 363 lb |
| Advanced | 260 lb | 471 lb |
| Elite | 326 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Sumo Deadlift |
|---|---|---|
| Beginner | 55 lb | 105 lb |
| Novice | 81 lb | 150 lb |
| Intermediate | 114 lb | 205 lb |
| Advanced | 152 lb | 269 lb |
| Elite | 194 lb | 339 lb |