Pendlay Row vs Sumo Deadlift
Overall Comparison
Metric |
Pendlay Row |
Sumo Deadlift |
Difference |
Percent |
Daily count |
30 |
205 |
-175 |
-85% |
Total lifts entered |
167,878 |
670,683 |
-502,805 |
-75% |
Male Comparison
Metric |
Pendlay Row |
Sumo Deadlift |
Difference |
Percent |
Average lift |
199.6 lb |
363 lb |
-163.4 lb |
-45% |
Elite lift |
326 lb |
587.4 lb |
-261.4 lb |
-44% |
Average bodyweight |
177.7 lb |
170.8 lb |
6.9 lb |
4% |
Lifts analysed |
30,177 |
80,609 |
-50,432 |
-63% |
Female Comparison
Metric |
Pendlay Row |
Sumo Deadlift |
Difference |
Percent |
Average lift |
113.8 lb |
205.2 lb |
-91.4 lb |
-45% |
Elite lift |
193.8 lb |
338.6 lb |
-144.8 lb |
-43% |
Average bodyweight |
144 lb |
137.8 lb |
6.2 lb |
4% |
Lifts analysed |
2,344 |
22,743 |
-20,399 |
-90% |