Male Strength Standards (lb)
| Strength Level | Pendlay Row | Sumo Deadlift |
|---|---|---|
| Beginner | 108 lb | 198 lb |
| Novice | 150 lb | 275 lb |
| Intermediate | 202 lb | 370 lb |
| Advanced | 262 lb | 478 lb |
| Elite | 325 lb | 594 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Sumo Deadlift |
|---|---|---|
| Beginner | 57 lb | 105 lb |
| Novice | 83 lb | 152 lb |
| Intermediate | 116 lb | 209 lb |
| Advanced | 155 lb | 275 lb |
| Elite | 197 lb | 347 lb |