Pendlay Row vs Sumo Deadlift

Overall Comparison

Metric Pendlay Row Sumo Deadlift Difference Percent
Daily count 30 205 -175 -85%
Total lifts entered 167,878 670,683 -502,805 -75%

Male Comparison

Metric Pendlay Row Sumo Deadlift Difference Percent
Average lift 199.6 lb 363 lb -163.4 lb -45%
Elite lift 326 lb 587.4 lb -261.4 lb -44%
Average bodyweight 177.7 lb 170.8 lb 6.9 lb 4%
Lifts analysed 30,177 80,609 -50,432 -63%

Female Comparison

Metric Pendlay Row Sumo Deadlift Difference Percent
Average lift 113.8 lb 205.2 lb -91.4 lb -45%
Elite lift 193.8 lb 338.6 lb -144.8 lb -43%
Average bodyweight 144 lb 137.8 lb 6.2 lb 4%
Lifts analysed 2,344 22,743 -20,399 -90%