Pendlay Row vs T-Bar Row

Overall comparison

The daily number of pendlay row lifts entered on Strength Level is greater than the daily number of t-bar row lifts.

Metric Pendlay Row T-Bar Row Difference Percent
Daily count 39 26 ↑13 ↑50%
Total lifts entered 82,500 75,551 ↑6,949 ↑9%

Male comparison

The average pendlay row entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Pendlay Row T-Bar Row Difference Percent
Average lift 198.7 lb 196.7 lb ↑2.1 lb ↑1%
Elite lift 325.1 lb 360.2 lb ↓35.1 lb ↓10%
Average bodyweight 177.9 lb 176.3 lb ↑1.6 lb ↑1%
Lifts analysed 21,547 22,627 ↓1,080 ↓5%

Female comparison

The average pendlay row entered by women on Strength Level is heavier than the average t-bar row.

The bodyweight of women entering pendlay row lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Pendlay Row T-Bar Row Difference Percent
Average lift 111.9 lb 106.6 lb ↑5.3 lb ↑5%
Elite lift 191.9 lb 213.7 lb ↓21.8 lb ↓10%
Average bodyweight 143.4 lb 144 lb ↓0.6 lb ↓0%
Lifts analysed 1,631 1,973 ↓342 ↓17%