Pendlay Row vs T Bar Row

Overall Comparison

Metric Pendlay Row T Bar Row Difference Percent
Daily count 53 106 -53 -50%
Total lifts entered 169,113 230,685 -61,572 -27%

Male Comparison

Metric Pendlay Row T Bar Row Difference Percent
Average lift 90.6 kg 88.8 kg 1.8 kg 2%
Elite lift 147.9 kg 163.8 kg -15.9 kg -10%
Average bodyweight 80.6 kg 79.8 kg 0.8 kg 1%
Lifts analysed 30,177 31,814 -1,637 -5%

Female Comparison

Metric Pendlay Row T Bar Row Difference Percent
Average lift 51.6 kg 47.5 kg 4.1 kg 9%
Elite lift 87.9 kg 94.8 kg -6.9 kg -7%
Average bodyweight 65.3 kg 65.1 kg 0.3 kg 0%
Lifts analysed 2,344 2,746 -402 -15%