Pendlay Row vs T-Bar Row

Overall comparison

The daily number of pendlay row lifts entered on Strength Level is greater than the daily number of t-bar row lifts.

Metric Pendlay Row T-Bar Row Difference Percent
Daily count 40 35 ↑5 ↑14%
Total lifts entered 82,540 75,586 ↑6,954 ↑9%

Male comparison

The average pendlay row entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Pendlay Row T-Bar Row Difference Percent
Average lift 90.1 kg 89.2 kg ↑1 kg ↑1%
Elite lift 147.5 kg 163.4 kg ↓15.9 kg ↓10%
Average bodyweight 80.7 kg 80 kg ↑0.7 kg ↑1%
Lifts analysed 21,547 22,627 ↓1,080 ↓5%

Female comparison

The average pendlay row entered by women on Strength Level is heavier than the average t-bar row.

The bodyweight of women entering pendlay row lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Pendlay Row T-Bar Row Difference Percent
Average lift 50.8 kg 48.4 kg ↑2.4 kg ↑5%
Elite lift 87.1 kg 96.9 kg ↓9.9 kg ↓10%
Average bodyweight 65 kg 65.3 kg ↓0.3 kg ↓0%
Lifts analysed 1,631 1,973 ↓342 ↓17%