Male Strength Standards (lb)
| Strength Level | Pendlay Row | T Bar Row |
|---|---|---|
| Beginner | 108 lb | 74 lb |
| Novice | 150 lb | 119 lb |
| Intermediate | 202 lb | 177 lb |
| Advanced | 262 lb | 248 lb |
| Elite | 325 lb | 327 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | T Bar Row |
|---|---|---|
| Beginner | 57 lb | 34 lb |
| Novice | 83 lb | 61 lb |
| Intermediate | 116 lb | 98 lb |
| Advanced | 155 lb | 143 lb |
| Elite | 197 lb | 194 lb |