Male Strength Standards (lb)
| Strength Level | Pendlay Row | T Bar Row |
|---|---|---|
| Beginner | 104 lb | 81 lb |
| Novice | 147 lb | 130 lb |
| Intermediate | 200 lb | 196 lb |
| Advanced | 260 lb | 274 lb |
| Elite | 326 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | T Bar Row |
|---|---|---|
| Beginner | 55 lb | 36 lb |
| Novice | 81 lb | 65 lb |
| Intermediate | 114 lb | 105 lb |
| Advanced | 152 lb | 154 lb |
| Elite | 194 lb | 209 lb |