Pendlay Row vs T Bar Row

Overall Comparison

Metric Pendlay Row T Bar Row Difference Percent
Daily count 72 109 -37 -34%
Total lifts entered 167,848 228,169 -60,321 -26%

Male Comparison

Metric Pendlay Row T Bar Row Difference Percent
Average lift 199.6 lb 195.7 lb 4 lb 2%
Elite lift 326 lb 361.1 lb -35 lb -10%
Average bodyweight 177.7 lb 176 lb 1.7 lb 1%
Lifts analysed 30,177 31,814 -1,637 -5%

Female Comparison

Metric Pendlay Row T Bar Row Difference Percent
Average lift 113.8 lb 104.7 lb 9.1 lb 9%
Elite lift 193.8 lb 209 lb -15.2 lb -7%
Average bodyweight 144 lb 143.5 lb 0.6 lb 0%
Lifts analysed 2,344 2,746 -402 -15%