Male Strength Standards (lb)
| Strength Level | T Bar Row | Pendlay Row |
|---|---|---|
| Beginner | 81 lb | 104 lb |
| Novice | 130 lb | 147 lb |
| Intermediate | 196 lb | 200 lb |
| Advanced | 274 lb | 260 lb |
| Elite | 361 lb | 326 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Pendlay Row |
|---|---|---|
| Beginner | 36 lb | 55 lb |
| Novice | 65 lb | 81 lb |
| Intermediate | 105 lb | 114 lb |
| Advanced | 154 lb | 152 lb |
| Elite | 209 lb | 194 lb |