T-Bar Row vs Pendlay Row

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of t-bar row lifts entered on Strength Level is less than the daily number of pendlay row lifts.

Metric T-Bar Row Pendlay Row Difference Percent
Daily count 35 40 ↓5 ↓13%
Total lifts entered 75,586 82,540 ↓6,954 ↓8%

Male comparison

The average t-bar row entered by men on Strength Level is less heavy than the average pendlay row.

The bodyweight of men entering t-bar row lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric T-Bar Row Pendlay Row Difference Percent
Average lift 196.7 lb 198.7 lb ↓2.1 lb ↓1%
Elite lift 360.2 lb 325.1 lb ↑35.1 lb ↑11%
Average bodyweight 176.3 lb 177.9 lb ↓1.6 lb ↓1%
Lifts analysed 22,627 21,547 ↑1,080 ↑5%

Female comparison

The average t-bar row entered by women on Strength Level is less heavy than the average pendlay row.

The bodyweight of women entering t-bar row lifts on Strength Level is on average heavier than those entering pendlay row lifts.

Metric T-Bar Row Pendlay Row Difference Percent
Average lift 106.6 lb 111.9 lb ↓5.3 lb ↓5%
Elite lift 213.7 lb 191.9 lb ↑21.8 lb ↑11%
Average bodyweight 144 lb 143.4 lb ↑0.6 lb ↑0%
Lifts analysed 1,973 1,631 ↑342 ↑21%

More comparisons

Compare t-bar row versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Military Press Seated Shoulder Press Close Grip Bench Press EZ Bar Curl Barbell Shrug Lying Tricep Extension Strict Curl Decline Bench Press Zercher Squat Pendlay Row Box Squat Preacher Curl Paused Bench Press Rack Pull Upright Row Floor Press Barbell Reverse Lunge Wrist Curl Stiff Leg Deadlift Barbell Calf Raise Bulgarian Split Squat Barbell Lunge Tricep Extension Good Morning Split Squat Pause Squat Bodyweight Calf Raise Safety Bar Squat Neck Curl Deficit Deadlift Log Press Reverse Barbell Curl Wide Grip Bench Press Sumo Squat Single Leg Deadlift Neck Extension Barbell Glute Bridge Reverse Grip Bench Press Reverse Wrist Curl Pause Deadlift JM Press Ab Wheel Rollout Bench Pull Snatch Grip Deadlift Bench Pin Press Behind The Neck Press Barbell Hack Squat Landmine Press Landmine Squat Pin Squat Snatch Deadlift Barbell Front Raise Belt Squat Reverse Curl Yates Row Walking Lunge Machine Shrug Jefferson Squat Behind The Back Barbell Shrug Barbell Power Shrug Bent Arm Barbell Pullover Cheat Curl Donkey Calf Raise Viking Press Spider Curl Shoulder Pin Press Barbell Pullover Wall Ball Single Leg Romanian Deadlift Z Press Jefferson Deadlift

See also

Pendlay Row vs T-Bar Row T-Bar Row Standards Pendlay Row Standards

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