T Bar Row vs Pendlay Row

Overall Comparison

Metric T Bar Row Pendlay Row Difference Percent
Daily count 80 50 30 60%
Total lifts entered 230,044 168,785 61,259 36%

Male Comparison

Metric T Bar Row Pendlay Row Difference Percent
Average lift 195.7 lb 199.6 lb -4 lb -2%
Elite lift 361.1 lb 326 lb 35 lb 11%
Average bodyweight 176 lb 177.7 lb -1.7 lb -1%
Lifts analysed 31,814 30,177 1,637 5%

Female Comparison

Metric T Bar Row Pendlay Row Difference Percent
Average lift 104.7 lb 113.8 lb -9.1 lb -8%
Elite lift 209 lb 193.8 lb 15.2 lb 8%
Average bodyweight 143.5 lb 144 lb -0.6 lb -0%
Lifts analysed 2,746 2,344 402 17%