Male Strength Standards (lb)
| Strength Level | T Bar Row | Pendlay Row |
|---|---|---|
| Beginner | 74 lb | 108 lb |
| Novice | 119 lb | 150 lb |
| Intermediate | 177 lb | 202 lb |
| Advanced | 248 lb | 262 lb |
| Elite | 327 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Pendlay Row |
|---|---|---|
| Beginner | 34 lb | 57 lb |
| Novice | 61 lb | 83 lb |
| Intermediate | 98 lb | 116 lb |
| Advanced | 143 lb | 155 lb |
| Elite | 194 lb | 197 lb |