T-Bar Row vs Pendlay Row

Overall comparison

The daily number of t-bar row lifts entered on Strength Level is less than the daily number of pendlay row lifts.

Metric T-Bar Row Pendlay Row Difference Percent
Daily count 35 40 ↓5 ↓13%
Total lifts entered 75,586 82,540 ↓6,954 ↓8%

Male comparison

The average t-bar row entered by men on Strength Level is less heavy than the average pendlay row.

The bodyweight of men entering t-bar row lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric T-Bar Row Pendlay Row Difference Percent
Average lift 196.7 lb 198.7 lb ↓2.1 lb ↓1%
Elite lift 360.2 lb 325.1 lb ↑35.1 lb ↑11%
Average bodyweight 176.3 lb 177.9 lb ↓1.6 lb ↓1%
Lifts analysed 22,627 21,547 ↑1,080 ↑5%

Female comparison

The average t-bar row entered by women on Strength Level is less heavy than the average pendlay row.

The bodyweight of women entering t-bar row lifts on Strength Level is on average heavier than those entering pendlay row lifts.

Metric T-Bar Row Pendlay Row Difference Percent
Average lift 106.6 lb 111.9 lb ↓5.3 lb ↓5%
Elite lift 213.7 lb 191.9 lb ↑21.8 lb ↑11%
Average bodyweight 144 lb 143.4 lb ↑0.6 lb ↑0%
Lifts analysed 1,973 1,631 ↑342 ↑21%