T Bar Row vs Pendlay Row

Overall Comparison

Metric T Bar Row Pendlay Row Difference Percent
Daily count 106 53 53 100%
Total lifts entered 230,685 169,113 61,572 36%

Male Comparison

Metric T Bar Row Pendlay Row Difference Percent
Average lift 88.8 kg 90.6 kg -1.8 kg -2%
Elite lift 163.8 kg 147.9 kg 15.9 kg 11%
Average bodyweight 79.8 kg 80.6 kg -0.8 kg -1%
Lifts analysed 31,814 30,177 1,637 5%

Female Comparison

Metric T Bar Row Pendlay Row Difference Percent
Average lift 47.5 kg 51.6 kg -4.1 kg -8%
Elite lift 94.8 kg 87.9 kg 6.9 kg 8%
Average bodyweight 65.1 kg 65.3 kg -0.3 kg -0%
Lifts analysed 2,746 2,344 402 17%