Male Strength Standards (kg)
| Strength Level | T Bar Row | Pendlay Row |
|---|---|---|
| Beginner | 33 kg | 49 kg |
| Novice | 54 kg | 68 kg |
| Intermediate | 81 kg | 92 kg |
| Advanced | 113 kg | 119 kg |
| Elite | 148 kg | 148 kg |
Female Strength Standards (kg)
| Strength Level | T Bar Row | Pendlay Row |
|---|---|---|
| Beginner | 15 kg | 26 kg |
| Novice | 28 kg | 38 kg |
| Intermediate | 44 kg | 53 kg |
| Advanced | 65 kg | 70 kg |
| Elite | 88 kg | 89 kg |