Male Strength Standards (lb)
| Strength Level | Pendlay Row | Yates Row |
|---|---|---|
| Beginner | 104 lb | 111 lb |
| Novice | 147 lb | 161 lb |
| Intermediate | 200 lb | 225 lb |
| Advanced | 260 lb | 299 lb |
| Elite | 326 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Yates Row |
|---|---|---|
| Beginner | 55 lb | 44 lb |
| Novice | 81 lb | 69 lb |
| Intermediate | 114 lb | 101 lb |
| Advanced | 152 lb | 140 lb |
| Elite | 194 lb | 182 lb |