Male Strength Standards (kg)
| Strength Level | Pendlay Row | Yates Row |
|---|---|---|
| Beginner | 47 kg | 50 kg |
| Novice | 67 kg | 73 kg |
| Intermediate | 91 kg | 102 kg |
| Advanced | 118 kg | 135 kg |
| Elite | 148 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Pendlay Row | Yates Row |
|---|---|---|
| Beginner | 25 kg | 20 kg |
| Novice | 37 kg | 31 kg |
| Intermediate | 52 kg | 46 kg |
| Advanced | 69 kg | 63 kg |
| Elite | 88 kg | 83 kg |