Pendlay Row vs Yates Row

Overall Comparison

Metric Pendlay Row Yates Row Difference Percent
Daily count 28 38 -10 -26%
Total lifts entered 168,813 39,899 128,914 323%

Male Comparison

Metric Pendlay Row Yates Row Difference Percent
Average lift 199.6 lb 224.8 lb -25.1 lb -11%
Elite lift 326 lb 378.8 lb -52.7 lb -14%
Average bodyweight 177.7 lb 174.4 lb 3.3 lb 2%
Lifts analysed 30,177 1,133 29,044 2563%

Female Comparison

Metric Pendlay Row Yates Row Difference Percent
Average lift 113.8 lb 101.2 lb 12.6 lb 12%
Elite lift 193.8 lb 182.5 lb 11.4 lb 6%
Average bodyweight 144 lb 143.1 lb 1 lb 1%
Lifts analysed 2,344 0 2,344 -