Male Strength Standards (lb)
| Strength Level | Pendlay Row | Yates Row |
|---|---|---|
| Beginner | 108 lb | 111 lb |
| Novice | 150 lb | 159 lb |
| Intermediate | 202 lb | 220 lb |
| Advanced | 262 lb | 290 lb |
| Elite | 325 lb | 367 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Yates Row |
|---|---|---|
| Beginner | 57 lb | 58 lb |
| Novice | 83 lb | 84 lb |
| Intermediate | 116 lb | 117 lb |
| Advanced | 155 lb | 155 lb |
| Elite | 197 lb | 196 lb |