Pendlay Row vs Yates Row

Overall Comparison

Metric Pendlay Row Yates Row Difference Percent
Daily count 28 38 -10 -26%
Total lifts entered 168,813 39,899 128,914 323%

Male Comparison

Metric Pendlay Row Yates Row Difference Percent
Average lift 90.6 kg 102 kg -11.4 kg -11%
Elite lift 147.9 kg 171.8 kg -23.9 kg -14%
Average bodyweight 80.6 kg 79.1 kg 1.5 kg 2%
Lifts analysed 30,177 1,133 29,044 2563%

Female Comparison

Metric Pendlay Row Yates Row Difference Percent
Average lift 51.6 kg 45.9 kg 5.7 kg 12%
Elite lift 87.9 kg 82.8 kg 5.2 kg 6%
Average bodyweight 65.3 kg 64.9 kg 0.4 kg 1%
Lifts analysed 2,344 0 2,344 -