Male Strength Standards (kg)
| Strength Level | Pendlay Row | Yates Row |
|---|---|---|
| Beginner | 49 kg | 50 kg |
| Novice | 68 kg | 72 kg |
| Intermediate | 92 kg | 100 kg |
| Advanced | 119 kg | 132 kg |
| Elite | 148 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Pendlay Row | Yates Row |
|---|---|---|
| Beginner | 26 kg | 26 kg |
| Novice | 38 kg | 38 kg |
| Intermediate | 53 kg | 53 kg |
| Advanced | 70 kg | 70 kg |
| Elite | 89 kg | 89 kg |