Yates Row vs Pendlay Row

Overall Comparison

Metric Yates Row Pendlay Row Difference Percent
Daily count 26 26 0 0%
Total lifts entered 40,039 169,139 -129,100 -76%

Male Comparison

Metric Yates Row Pendlay Row Difference Percent
Average lift 224.8 lb 199.6 lb 25.1 lb 13%
Elite lift 378.8 lb 326 lb 52.7 lb 16%
Average bodyweight 174.4 lb 177.7 lb -3.3 lb -2%
Lifts analysed 1,133 30,177 -29,044 -96%

Female Comparison

Metric Yates Row Pendlay Row Difference Percent
Average lift 101.2 lb 113.8 lb -12.6 lb -11%
Elite lift 182.5 lb 193.8 lb -11.4 lb -6%
Average bodyweight 143.1 lb 144 lb -1 lb -1%
Lifts analysed 0 2,344 -2,344 -100%