Male Strength Standards (lb)
| Strength Level | Yates Row | Pendlay Row |
|---|---|---|
| Beginner | 111 lb | 108 lb |
| Novice | 159 lb | 150 lb |
| Intermediate | 220 lb | 202 lb |
| Advanced | 290 lb | 262 lb |
| Elite | 367 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Yates Row | Pendlay Row |
|---|---|---|
| Beginner | 58 lb | 57 lb |
| Novice | 84 lb | 83 lb |
| Intermediate | 117 lb | 116 lb |
| Advanced | 155 lb | 155 lb |
| Elite | 196 lb | 197 lb |