Male Strength Standards (lb)
| Strength Level | Yates Row | Pendlay Row |
|---|---|---|
| Beginner | 111 lb | 104 lb |
| Novice | 161 lb | 147 lb |
| Intermediate | 225 lb | 200 lb |
| Advanced | 299 lb | 260 lb |
| Elite | 379 lb | 326 lb |
Female Strength Standards (lb)
| Strength Level | Yates Row | Pendlay Row |
|---|---|---|
| Beginner | 44 lb | 55 lb |
| Novice | 69 lb | 81 lb |
| Intermediate | 101 lb | 114 lb |
| Advanced | 140 lb | 152 lb |
| Elite | 182 lb | 194 lb |