Male Strength Standards (kg)
| Strength Level | Yates Row | Pendlay Row |
|---|---|---|
| Beginner | 50 kg | 49 kg |
| Novice | 72 kg | 68 kg |
| Intermediate | 100 kg | 92 kg |
| Advanced | 132 kg | 119 kg |
| Elite | 166 kg | 148 kg |
Female Strength Standards (kg)
| Strength Level | Yates Row | Pendlay Row |
|---|---|---|
| Beginner | 26 kg | 26 kg |
| Novice | 38 kg | 38 kg |
| Intermediate | 53 kg | 53 kg |
| Advanced | 70 kg | 70 kg |
| Elite | 89 kg | 89 kg |