Male Strength Standards (kg)
| Strength Level | Yates Row | Pendlay Row |
|---|---|---|
| Beginner | 50 kg | 47 kg |
| Novice | 73 kg | 67 kg |
| Intermediate | 102 kg | 91 kg |
| Advanced | 135 kg | 118 kg |
| Elite | 172 kg | 148 kg |
Female Strength Standards (kg)
| Strength Level | Yates Row | Pendlay Row |
|---|---|---|
| Beginner | 20 kg | 25 kg |
| Novice | 31 kg | 37 kg |
| Intermediate | 46 kg | 52 kg |
| Advanced | 63 kg | 69 kg |
| Elite | 83 kg | 88 kg |