Yates Row vs Pendlay Row

Overall Comparison

Metric Yates Row Pendlay Row Difference Percent
Daily count 18 55 -37 -67%
Total lifts entered 40,271 169,631 -129,360 -76%

Male Comparison

Metric Yates Row Pendlay Row Difference Percent
Average lift 102 kg 90.6 kg 11.4 kg 13%
Elite lift 171.8 kg 147.9 kg 23.9 kg 16%
Average bodyweight 79.1 kg 80.6 kg -1.5 kg -2%
Lifts analysed 1,133 30,177 -29,044 -96%

Female Comparison

Metric Yates Row Pendlay Row Difference Percent
Average lift 45.9 kg 51.6 kg -5.7 kg -11%
Elite lift 82.8 kg 87.9 kg -5.2 kg -6%
Average bodyweight 64.9 kg 65.3 kg -0.4 kg -1%
Lifts analysed 0 2,344 -2,344 -100%