Male Strength Standards (kg)
| Strength Level | Pike Push Up | Decline Push Up |
|---|---|---|
| Beginner | -10 kg | +2 kg |
| Novice | +12 kg | +31 kg |
| Intermediate | +39 kg | +67 kg |
| Advanced | +70 kg | +110 kg |
| Elite | +105 kg | +157 kg |
Female Strength Standards (kg)
| Strength Level | Pike Push Up | Decline Push Up |
|---|---|---|
| Beginner | -8 kg | -6 kg |
| Novice | +5 kg | +12 kg |
| Intermediate | +19 kg | +34 kg |
| Advanced | +36 kg | +58 kg |
| Elite | +53 kg | +85 kg |