Male Strength Standards (kg)
| Strength Level | Pike Push Up | Decline Push Up |
|---|---|---|
| Beginner | -17 kg | -13 kg |
| Novice | +12 kg | +22 kg |
| Intermediate | +47 kg | +67 kg |
| Advanced | +89 kg | +120 kg |
| Elite | +134 kg | +180 kg |
Female Strength Standards (kg)
| Strength Level | Pike Push Up | Decline Push Up |
|---|---|---|
| Beginner | -20 kg | -32 kg |
| Novice | +1 kg | -5 kg |
| Intermediate | +26 kg | +32 kg |
| Advanced | +57 kg | +78 kg |
| Elite | +90 kg | +131 kg |