Male Strength Standards (lb)
| Strength Level | Pike Push Up | Decline Push Up |
|---|---|---|
| Beginner | -22 lb | +5 lb |
| Novice | +26 lb | +68 lb |
| Intermediate | +85 lb | +149 lb |
| Advanced | +155 lb | +243 lb |
| Elite | +231 lb | +347 lb |
Female Strength Standards (lb)
| Strength Level | Pike Push Up | Decline Push Up |
|---|---|---|
| Beginner | -17 lb | -12 lb |
| Novice | +11 lb | +27 lb |
| Intermediate | +43 lb | +74 lb |
| Advanced | +79 lb | +129 lb |
| Elite | +117 lb | +188 lb |