Male Strength Standards (lb)
| Strength Level | Pike Push Up | Decline Push Up |
|---|---|---|
| Beginner | -37 lb | -30 lb |
| Novice | +26 lb | +47 lb |
| Intermediate | +104 lb | +147 lb |
| Advanced | +196 lb | +265 lb |
| Elite | +296 lb | +397 lb |
Female Strength Standards (lb)
| Strength Level | Pike Push Up | Decline Push Up |
|---|---|---|
| Beginner | -44 lb | -69 lb |
| Novice | +1 lb | -11 lb |
| Intermediate | +58 lb | +71 lb |
| Advanced | +125 lb | +172 lb |
| Elite | +198 lb | +288 lb |