Male Strength Standards (kg)
| Strength Level | Pike Push Up | Handstand Push Ups |
|---|---|---|
| Beginner | -17 kg | -36 kg |
| Novice | +12 kg | -8 kg |
| Intermediate | +47 kg | +29 kg |
| Advanced | +89 kg | +74 kg |
| Elite | +134 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Pike Push Up | Handstand Push Ups |
|---|---|---|
| Beginner | -20 kg | -25 kg |
| Novice | +1 kg | -7 kg |
| Intermediate | +26 kg | +17 kg |
| Advanced | +57 kg | +44 kg |
| Elite | +90 kg | +75 kg |