Male Strength Standards (lb)
| Strength Level | Pike Push Up | Handstand Push Ups |
|---|---|---|
| Beginner | -37 lb | -80 lb |
| Novice | +26 lb | -19 lb |
| Intermediate | +104 lb | +63 lb |
| Advanced | +196 lb | +163 lb |
| Elite | +296 lb | +275 lb |
Female Strength Standards (lb)
| Strength Level | Pike Push Up | Handstand Push Ups |
|---|---|---|
| Beginner | -44 lb | -55 lb |
| Novice | +1 lb | -14 lb |
| Intermediate | +58 lb | +37 lb |
| Advanced | +125 lb | +98 lb |
| Elite | +198 lb | +165 lb |