Male Strength Standards (lb)
| Strength Level | Pike Push Up | Handstand Push Ups |
|---|---|---|
| Beginner | -22 lb | -42 lb |
| Novice | +26 lb | +0 lb |
| Intermediate | +85 lb | +52 lb |
| Advanced | +155 lb | +112 lb |
| Elite | +231 lb | +178 lb |
Female Strength Standards (lb)
| Strength Level | Pike Push Up | Handstand Push Ups |
|---|---|---|
| Beginner | -17 lb | -34 lb |
| Novice | +11 lb | -3 lb |
| Intermediate | +43 lb | +33 lb |
| Advanced | +79 lb | +75 lb |
| Elite | +117 lb | +119 lb |