Male Strength Standards (kg)
| Strength Level | Pike Push Up | Push Ups |
|---|---|---|
| Beginner | -10 kg | +8 kg |
| Novice | +12 kg | +46 kg |
| Intermediate | +39 kg | +95 kg |
| Advanced | +70 kg | +154 kg |
| Elite | +105 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | Pike Push Up | Push Ups |
|---|---|---|
| Beginner | -8 kg | -9 kg |
| Novice | +5 kg | +11 kg |
| Intermediate | +19 kg | +35 kg |
| Advanced | +36 kg | +64 kg |
| Elite | +53 kg | +95 kg |