Male Strength Standards (lb)
| Strength Level | Pike Push Up | Push Ups |
|---|---|---|
| Beginner | -22 lb | +17 lb |
| Novice | +26 lb | +102 lb |
| Intermediate | +85 lb | +210 lb |
| Advanced | +155 lb | +339 lb |
| Elite | +231 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Pike Push Up | Push Ups |
|---|---|---|
| Beginner | -17 lb | -20 lb |
| Novice | +11 lb | +24 lb |
| Intermediate | +43 lb | +78 lb |
| Advanced | +79 lb | +141 lb |
| Elite | +117 lb | +210 lb |