Male Strength Standards (kg)
| Strength Level | Pistol Squat | One Arm Push Ups |
|---|---|---|
| Beginner | -13 kg | -20 kg |
| Novice | +5 kg | -1 kg |
| Intermediate | +28 kg | +22 kg |
| Advanced | +55 kg | +49 kg |
| Elite | +84 kg | +78 kg |
Female Strength Standards (kg)
| Strength Level | Pistol Squat | One Arm Push Ups |
|---|---|---|
| Beginner | -11 kg | -17 kg |
| Novice | +1 kg | -4 kg |
| Intermediate | +14 kg | +12 kg |
| Advanced | +30 kg | +30 kg |
| Elite | +46 kg | +51 kg |