Male Strength Standards (kg)
| Strength Level | Pistol Squat | One Arm Push Ups |
|---|---|---|
| Beginner | -23 kg | -37 kg |
| Novice | +1 kg | -11 kg |
| Intermediate | +31 kg | +25 kg |
| Advanced | +66 kg | +68 kg |
| Elite | +104 kg | +117 kg |
Female Strength Standards (kg)
| Strength Level | Pistol Squat | One Arm Push Ups |
|---|---|---|
| Beginner | -18 kg | -49 kg |
| Novice | -1 kg | -24 kg |
| Intermediate | +19 kg | +16 kg |
| Advanced | +42 kg | +70 kg |
| Elite | +67 kg | +134 kg |