Male Strength Standards (lb)
| Strength Level | Pistol Squat | One Arm Push Ups |
|---|---|---|
| Beginner | -51 lb | -81 lb |
| Novice | +2 lb | -23 lb |
| Intermediate | +68 lb | +55 lb |
| Advanced | +145 lb | +150 lb |
| Elite | +230 lb | +257 lb |
Female Strength Standards (lb)
| Strength Level | Pistol Squat | One Arm Push Ups |
|---|---|---|
| Beginner | -39 lb | -107 lb |
| Novice | -3 lb | -52 lb |
| Intermediate | +42 lb | +36 lb |
| Advanced | +93 lb | +154 lb |
| Elite | +147 lb | +296 lb |