Male Strength Standards (lb)
| Strength Level | Pistol Squat | One Arm Push Ups |
|---|---|---|
| Beginner | -29 lb | -43 lb |
| Novice | +12 lb | -3 lb |
| Intermediate | +62 lb | +48 lb |
| Advanced | +121 lb | +107 lb |
| Elite | +184 lb | +172 lb |
Female Strength Standards (lb)
| Strength Level | Pistol Squat | One Arm Push Ups |
|---|---|---|
| Beginner | -24 lb | -38 lb |
| Novice | +1 lb | -10 lb |
| Intermediate | +32 lb | +26 lb |
| Advanced | +65 lb | +67 lb |
| Elite | +102 lb | +111 lb |