Male Strength Standards (kg)
| Strength Level | Pistol Squat | Pull Ups |
|---|---|---|
| Beginner | -13 kg | -3 kg |
| Novice | +5 kg | +13 kg |
| Intermediate | +28 kg | +31 kg |
| Advanced | +55 kg | +52 kg |
| Elite | +84 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Pistol Squat | Pull Ups |
|---|---|---|
| Beginner | -11 kg | -16 kg |
| Novice | +1 kg | -5 kg |
| Intermediate | +14 kg | +8 kg |
| Advanced | +30 kg | +23 kg |
| Elite | +46 kg | +38 kg |