Male Strength Standards (lb)
| Strength Level | Pistol Squat | Pull Ups |
|---|---|---|
| Beginner | -51 lb | -28 lb |
| Novice | +2 lb | +18 lb |
| Intermediate | +68 lb | +75 lb |
| Advanced | +145 lb | +138 lb |
| Elite | +230 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Pistol Squat | Pull Ups |
|---|---|---|
| Beginner | -39 lb | -48 lb |
| Novice | -3 lb | -17 lb |
| Intermediate | +42 lb | +22 lb |
| Advanced | +93 lb | +65 lb |
| Elite | +147 lb | +112 lb |