Male Strength Standards (kg)
| Strength Level | Pistol Squat | Pull Ups |
|---|---|---|
| Beginner | -23 kg | -13 kg |
| Novice | +1 kg | +8 kg |
| Intermediate | +31 kg | +34 kg |
| Advanced | +66 kg | +63 kg |
| Elite | +104 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Pistol Squat | Pull Ups |
|---|---|---|
| Beginner | -18 kg | -22 kg |
| Novice | -1 kg | -8 kg |
| Intermediate | +19 kg | +10 kg |
| Advanced | +42 kg | +30 kg |
| Elite | +67 kg | +51 kg |