Male Strength Standards (lb)
| Strength Level | Pull Ups | Pistol Squat |
|---|---|---|
| Beginner | -6 lb | -29 lb |
| Novice | +29 lb | +12 lb |
| Intermediate | +69 lb | +62 lb |
| Advanced | +114 lb | +121 lb |
| Elite | +162 lb | +184 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Pistol Squat |
|---|---|---|
| Beginner | -36 lb | -24 lb |
| Novice | -11 lb | +1 lb |
| Intermediate | +18 lb | +32 lb |
| Advanced | +50 lb | +65 lb |
| Elite | +84 lb | +102 lb |