Male Strength Standards (kg)
| Strength Level | Pull Ups | Pistol Squat |
|---|---|---|
| Beginner | -13 kg | -23 kg |
| Novice | +8 kg | +1 kg |
| Intermediate | +34 kg | +31 kg |
| Advanced | +63 kg | +66 kg |
| Elite | +93 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Pistol Squat |
|---|---|---|
| Beginner | -22 kg | -18 kg |
| Novice | -8 kg | -1 kg |
| Intermediate | +10 kg | +19 kg |
| Advanced | +30 kg | +42 kg |
| Elite | +51 kg | +67 kg |