Male Strength Standards (kg)
| Strength Level | Pull Ups | Pistol Squat |
|---|---|---|
| Beginner | -3 kg | -13 kg |
| Novice | +13 kg | +5 kg |
| Intermediate | +31 kg | +28 kg |
| Advanced | +52 kg | +55 kg |
| Elite | +73 kg | +84 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Pistol Squat |
|---|---|---|
| Beginner | -16 kg | -11 kg |
| Novice | -5 kg | +1 kg |
| Intermediate | +8 kg | +14 kg |
| Advanced | +23 kg | +30 kg |
| Elite | +38 kg | +46 kg |