Male Strength Standards (lb)
| Strength Level | Pull Ups | Pistol Squat |
|---|---|---|
| Beginner | -28 lb | -51 lb |
| Novice | +18 lb | +2 lb |
| Intermediate | +75 lb | +68 lb |
| Advanced | +138 lb | +145 lb |
| Elite | +206 lb | +230 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Pistol Squat |
|---|---|---|
| Beginner | -48 lb | -39 lb |
| Novice | -17 lb | -3 lb |
| Intermediate | +22 lb | +42 lb |
| Advanced | +65 lb | +93 lb |
| Elite | +112 lb | +147 lb |