Male Strength Standards (lb)
| Strength Level | Pistol Squat | Pull Ups |
|---|---|---|
| Beginner | -29 lb | -6 lb |
| Novice | +12 lb | +29 lb |
| Intermediate | +62 lb | +69 lb |
| Advanced | +121 lb | +114 lb |
| Elite | +184 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Pistol Squat | Pull Ups |
|---|---|---|
| Beginner | -24 lb | -36 lb |
| Novice | +1 lb | -11 lb |
| Intermediate | +32 lb | +18 lb |
| Advanced | +65 lb | +50 lb |
| Elite | +102 lb | +84 lb |