Male Strength Standards (lb)
| Strength Level | Pistol Squat | Push Ups |
|---|---|---|
| Beginner | -51 lb | -4 lb |
| Novice | +2 lb | +95 lb |
| Intermediate | +68 lb | +223 lb |
| Advanced | +145 lb | +377 lb |
| Elite | +230 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Pistol Squat | Push Ups |
|---|---|---|
| Beginner | -39 lb | -37 lb |
| Novice | -3 lb | +16 lb |
| Intermediate | +42 lb | +84 lb |
| Advanced | +93 lb | +164 lb |
| Elite | +147 lb | +251 lb |