Male Strength Standards (kg)
| Strength Level | Pistol Squat | Push Ups |
|---|---|---|
| Beginner | -13 kg | +8 kg |
| Novice | +5 kg | +46 kg |
| Intermediate | +28 kg | +95 kg |
| Advanced | +55 kg | +154 kg |
| Elite | +84 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | Pistol Squat | Push Ups |
|---|---|---|
| Beginner | -11 kg | -9 kg |
| Novice | +1 kg | +11 kg |
| Intermediate | +14 kg | +35 kg |
| Advanced | +30 kg | +64 kg |
| Elite | +46 kg | +95 kg |