Male Strength Standards (lb)
| Strength Level | Pistol Squat | Push Ups |
|---|---|---|
| Beginner | -29 lb | +17 lb |
| Novice | +12 lb | +102 lb |
| Intermediate | +62 lb | +210 lb |
| Advanced | +121 lb | +339 lb |
| Elite | +184 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Pistol Squat | Push Ups |
|---|---|---|
| Beginner | -24 lb | -20 lb |
| Novice | +1 lb | +24 lb |
| Intermediate | +32 lb | +78 lb |
| Advanced | +65 lb | +141 lb |
| Elite | +102 lb | +210 lb |