Male Strength Standards (kg)
| Strength Level | Pistol Squat | Push Ups |
|---|---|---|
| Beginner | -23 kg | -2 kg |
| Novice | +1 kg | +43 kg |
| Intermediate | +31 kg | +101 kg |
| Advanced | +66 kg | +171 kg |
| Elite | +104 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | Pistol Squat | Push Ups |
|---|---|---|
| Beginner | -18 kg | -17 kg |
| Novice | -1 kg | +8 kg |
| Intermediate | +19 kg | +38 kg |
| Advanced | +42 kg | +74 kg |
| Elite | +67 kg | +114 kg |