Pistol Squat vs Sissy Squat
Overall Comparison
Metric |
Pistol Squat |
Sissy Squat |
Difference |
Percent |
Daily count |
38 |
6 |
32 |
533% |
Total lifts entered |
38,519 |
5,509 |
33,010 |
599% |
Male Comparison
Metric |
Pistol Squat |
Sissy Squat |
Difference |
Percent |
Average lift |
227.4 lb |
329.1 lb |
-101.7 lb |
-31% |
Elite lift |
389.2 lb |
790.3 lb |
-401 lb |
-51% |
Average bodyweight |
159.7 lb |
176.2 lb |
-16.5 lb |
-9% |
Lifts analysed |
2,353 |
351 |
2,002 |
570% |
Female Comparison
Metric |
Pistol Squat |
Sissy Squat |
Difference |
Percent |
Average lift |
173.1 lb |
167.7 lb |
5.4 lb |
3% |
Elite lift |
278.7 lb |
275.9 lb |
2.8 lb |
1% |
Average bodyweight |
131.3 lb |
133.8 lb |
-2.4 lb |
-2% |
Lifts analysed |
353 |
0 |
353 |
- |