Pistol Squat vs Sissy Squat

Overall Comparison

Metric Pistol Squat Sissy Squat Difference Percent
Daily count 38 6 32 533%
Total lifts entered 38,519 5,509 33,010 599%

Male Comparison

Metric Pistol Squat Sissy Squat Difference Percent
Average lift 227.4 lb 329.1 lb -101.7 lb -31%
Elite lift 389.2 lb 790.3 lb -401 lb -51%
Average bodyweight 159.7 lb 176.2 lb -16.5 lb -9%
Lifts analysed 2,353 351 2,002 570%

Female Comparison

Metric Pistol Squat Sissy Squat Difference Percent
Average lift 173.1 lb 167.7 lb 5.4 lb 3%
Elite lift 278.7 lb 275.9 lb 2.8 lb 1%
Average bodyweight 131.3 lb 133.8 lb -2.4 lb -2%
Lifts analysed 353 0 353 -