Sissy Squat vs Pistol Squat
Overall Comparison
Metric |
Sissy Squat |
Pistol Squat |
Difference |
Percent |
Daily count |
7 |
31 |
-24 |
-77% |
Total lifts entered |
5,719 |
39,668 |
-33,949 |
-86% |
Male Comparison
Metric |
Sissy Squat |
Pistol Squat |
Difference |
Percent |
Average lift |
329.1 lb |
227.4 lb |
101.7 lb |
45% |
Elite lift |
790.3 lb |
389.2 lb |
401 lb |
103% |
Average bodyweight |
176.2 lb |
159.7 lb |
16.5 lb |
10% |
Lifts analysed |
351 |
2,353 |
-2,002 |
-85% |
Female Comparison
Metric |
Sissy Squat |
Pistol Squat |
Difference |
Percent |
Average lift |
167.7 lb |
173.1 lb |
-5.4 lb |
-3% |
Elite lift |
275.9 lb |
278.7 lb |
-2.8 lb |
-1% |
Average bodyweight |
133.8 lb |
131.3 lb |
2.4 lb |
2% |
Lifts analysed |
0 |
353 |
-353 |
-100% |