Male Strength Standards (lb)
| Strength Level | Sissy Squat | Pistol Squat |
|---|---|---|
| Beginner | -28 lb | -29 lb |
| Novice | +34 lb | +12 lb |
| Intermediate | +113 lb | +62 lb |
| Advanced | +207 lb | +121 lb |
| Elite | +311 lb | +184 lb |
Female Strength Standards (lb)
| Strength Level | Sissy Squat | Pistol Squat |
|---|---|---|
| Beginner | -25 lb | -24 lb |
| Novice | +16 lb | +1 lb |
| Intermediate | +68 lb | +32 lb |
| Advanced | +128 lb | +65 lb |
| Elite | +194 lb | +102 lb |