Sissy Squat vs Pistol Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sissy Squat	Pistol Squat	Difference	Percent
Daily count	12	41	-29	-71%
Total lifts entered	5,666	39,468	-33,802	-86%

Male Comparison

Metric	Sissy Squat	Pistol Squat	Difference	Percent
Average lift	329.1 lb	227.4 lb	101.7 lb	45%
Elite lift	790.3 lb	389.2 lb	401 lb	103%
Average bodyweight	176.2 lb	159.7 lb	16.5 lb	10%
Lifts analysed	351	2,353	-2,002	-85%

Female Comparison

Metric	Sissy Squat	Pistol Squat	Difference	Percent
Average lift	167.7 lb	173.1 lb	-5.4 lb	-3%
Elite lift	275.9 lb	278.7 lb	-2.8 lb	-1%
Average bodyweight	133.8 lb	131.3 lb	2.4 lb	2%
Lifts analysed	0	353	-353	-100%