Male Strength Standards (lb)
| Strength Level | Sissy Squat | Pistol Squat |
|---|---|---|
| Beginner | -109 lb | -51 lb |
| Novice | -6 lb | +2 lb |
| Intermediate | +153 lb | +68 lb |
| Advanced | +364 lb | +145 lb |
| Elite | +614 lb | +230 lb |
Female Strength Standards (lb)
| Strength Level | Sissy Squat | Pistol Squat |
|---|---|---|
| Beginner | -48 lb | -39 lb |
| Novice | -11 lb | -3 lb |
| Intermediate | +34 lb | +42 lb |
| Advanced | +86 lb | +93 lb |
| Elite | +142 lb | +147 lb |