Male Strength Standards (kg)
| Strength Level | Sissy Squat | Pistol Squat |
|---|---|---|
| Beginner | -13 kg | -13 kg |
| Novice | +16 kg | +5 kg |
| Intermediate | +51 kg | +28 kg |
| Advanced | +94 kg | +55 kg |
| Elite | +141 kg | +84 kg |
Female Strength Standards (kg)
| Strength Level | Sissy Squat | Pistol Squat |
|---|---|---|
| Beginner | -12 kg | -11 kg |
| Novice | +7 kg | +1 kg |
| Intermediate | +31 kg | +14 kg |
| Advanced | +58 kg | +30 kg |
| Elite | +88 kg | +46 kg |