Male Strength Standards (kg)
| Strength Level | Sissy Squat | Pistol Squat |
|---|---|---|
| Beginner | -50 kg | -23 kg |
| Novice | -3 kg | +1 kg |
| Intermediate | +69 kg | +31 kg |
| Advanced | +165 kg | +66 kg |
| Elite | +279 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | Sissy Squat | Pistol Squat |
|---|---|---|
| Beginner | -22 kg | -18 kg |
| Novice | -5 kg | -1 kg |
| Intermediate | +15 kg | +19 kg |
| Advanced | +39 kg | +42 kg |
| Elite | +65 kg | +67 kg |