Sissy Squat vs Pistol Squat
Overall Comparison
| Metric |
Sissy Squat |
Pistol Squat |
Difference |
Percent |
| Daily count |
8 |
33 |
-25 |
-76% |
| Total lifts entered |
5,701 |
39,595 |
-33,894 |
-86% |
Male Comparison
| Metric |
Sissy Squat |
Pistol Squat |
Difference |
Percent |
| Average lift |
149.3 kg |
103.2 kg |
46.1 kg |
45% |
| Elite lift |
358.5 kg |
176.6 kg |
181.9 kg |
103% |
| Average bodyweight |
79.9 kg |
72.4 kg |
7.5 kg |
10% |
| Lifts analysed |
351 |
2,353 |
-2,002 |
-85% |
Female Comparison
| Metric |
Sissy Squat |
Pistol Squat |
Difference |
Percent |
| Average lift |
76.1 kg |
78.5 kg |
-2.5 kg |
-3% |
| Elite lift |
125.2 kg |
126.4 kg |
-1.3 kg |
-1% |
| Average bodyweight |
60.7 kg |
59.6 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
353 |
-353 |
-100% |
