Male Strength Standards (kg)
| Strength Level | Pistol Squat | Sissy Squat |
|---|---|---|
| Beginner | -13 kg | -13 kg |
| Novice | +5 kg | +16 kg |
| Intermediate | +28 kg | +51 kg |
| Advanced | +55 kg | +94 kg |
| Elite | +84 kg | +141 kg |
Female Strength Standards (kg)
| Strength Level | Pistol Squat | Sissy Squat |
|---|---|---|
| Beginner | -11 kg | -12 kg |
| Novice | +1 kg | +7 kg |
| Intermediate | +14 kg | +31 kg |
| Advanced | +30 kg | +58 kg |
| Elite | +46 kg | +88 kg |