Pistol Squat vs Sissy Squat
Overall Comparison
| Metric |
Pistol Squat |
Sissy Squat |
Difference |
Percent |
| Daily count |
20 |
6 |
14 |
233% |
| Total lifts entered |
39,710 |
5,725 |
33,985 |
594% |
Male Comparison
| Metric |
Pistol Squat |
Sissy Squat |
Difference |
Percent |
| Average lift |
103.2 kg |
149.3 kg |
-46.1 kg |
-31% |
| Elite lift |
176.6 kg |
358.5 kg |
-181.9 kg |
-51% |
| Average bodyweight |
72.4 kg |
79.9 kg |
-7.5 kg |
-9% |
| Lifts analysed |
2,353 |
351 |
2,002 |
570% |
Female Comparison
| Metric |
Pistol Squat |
Sissy Squat |
Difference |
Percent |
| Average lift |
78.5 kg |
76.1 kg |
2.5 kg |
3% |
| Elite lift |
126.4 kg |
125.2 kg |
1.3 kg |
1% |
| Average bodyweight |
59.6 kg |
60.7 kg |
-1.1 kg |
-2% |
| Lifts analysed |
353 |
0 |
353 |
- |
