Male Strength Standards (lb)
| Strength Level | Pistol Squat | Sissy Squat |
|---|---|---|
| Beginner | -29 lb | -28 lb |
| Novice | +12 lb | +34 lb |
| Intermediate | +62 lb | +113 lb |
| Advanced | +121 lb | +207 lb |
| Elite | +184 lb | +311 lb |
Female Strength Standards (lb)
| Strength Level | Pistol Squat | Sissy Squat |
|---|---|---|
| Beginner | -24 lb | -25 lb |
| Novice | +1 lb | +16 lb |
| Intermediate | +32 lb | +68 lb |
| Advanced | +65 lb | +128 lb |
| Elite | +102 lb | +194 lb |