Male Strength Standards (lb)
| Strength Level | Pistol Squat | Sissy Squat |
|---|---|---|
| Beginner | -51 lb | -109 lb |
| Novice | +2 lb | -6 lb |
| Intermediate | +68 lb | +153 lb |
| Advanced | +145 lb | +364 lb |
| Elite | +230 lb | +614 lb |
Female Strength Standards (lb)
| Strength Level | Pistol Squat | Sissy Squat |
|---|---|---|
| Beginner | -39 lb | -48 lb |
| Novice | -3 lb | -11 lb |
| Intermediate | +42 lb | +34 lb |
| Advanced | +93 lb | +86 lb |
| Elite | +147 lb | +142 lb |