Male Strength Standards (lb)
| Strength Level | Pistol Squat | Squat Jump |
|---|---|---|
| Beginner | -51 lb | -83 lb |
| Novice | +2 lb | +24 lb |
| Intermediate | +68 lb | +184 lb |
| Advanced | +145 lb | +394 lb |
| Elite | +230 lb | +640 lb |
Female Strength Standards (lb)
| Strength Level | Pistol Squat | Squat Jump |
|---|---|---|
| Beginner | -39 lb | -55 lb |
| Novice | -3 lb | +30 lb |
| Intermediate | +42 lb | +150 lb |
| Advanced | +93 lb | +302 lb |
| Elite | +147 lb | +477 lb |