Male Strength Standards (lb)
| Strength Level | Pistol Squat | Squat Jump |
|---|---|---|
| Beginner | -29 lb | -21 lb |
| Novice | +12 lb | +63 lb |
| Intermediate | +62 lb | +173 lb |
| Advanced | +121 lb | +308 lb |
| Elite | +184 lb | +461 lb |
Female Strength Standards (lb)
| Strength Level | Pistol Squat | Squat Jump |
|---|---|---|
| Beginner | -24 lb | -26 lb |
| Novice | +1 lb | +31 lb |
| Intermediate | +32 lb | +102 lb |
| Advanced | +65 lb | +188 lb |
| Elite | +102 lb | +284 lb |