Pistol Squat vs Squat Jump
Overall Comparison
Metric |
Pistol Squat |
Squat Jump |
Difference |
Percent |
Daily count |
22 |
9 |
13 |
144% |
Total lifts entered |
39,690 |
9,087 |
30,603 |
337% |
Male Comparison
Metric |
Pistol Squat |
Squat Jump |
Difference |
Percent |
Average lift |
227.4 lb |
345.4 lb |
-117.9 lb |
-34% |
Elite lift |
389.2 lb |
801.6 lb |
-412.4 lb |
-51% |
Average bodyweight |
159.7 lb |
161.7 lb |
-1.9 lb |
-1% |
Lifts analysed |
2,353 |
744 |
1,609 |
216% |
Female Comparison
Metric |
Pistol Squat |
Squat Jump |
Difference |
Percent |
Average lift |
173.1 lb |
289.6 lb |
-116.5 lb |
-40% |
Elite lift |
278.7 lb |
616.9 lb |
-338.1 lb |
-55% |
Average bodyweight |
131.3 lb |
139.7 lb |
-8.3 lb |
-6% |
Lifts analysed |
353 |
0 |
353 |
- |