Squat Jump vs Pistol Squat
Overall Comparison
Metric |
Squat Jump |
Pistol Squat |
Difference |
Percent |
Daily count |
4 |
38 |
-34 |
-89% |
Total lifts entered |
8,757 |
38,519 |
-29,762 |
-77% |
Male Comparison
Metric |
Squat Jump |
Pistol Squat |
Difference |
Percent |
Average lift |
345.4 lb |
227.4 lb |
117.9 lb |
52% |
Elite lift |
801.6 lb |
389.2 lb |
412.4 lb |
106% |
Average bodyweight |
161.7 lb |
159.7 lb |
1.9 lb |
1% |
Lifts analysed |
744 |
2,353 |
-1,609 |
-68% |
Female Comparison
Metric |
Squat Jump |
Pistol Squat |
Difference |
Percent |
Average lift |
289.6 lb |
173.1 lb |
116.5 lb |
67% |
Elite lift |
616.9 lb |
278.7 lb |
338.1 lb |
121% |
Average bodyweight |
139.7 lb |
131.3 lb |
8.3 lb |
6% |
Lifts analysed |
0 |
353 |
-353 |
-100% |