Male Strength Standards (lb)
| Strength Level | Squat Jump | Pistol Squat |
|---|---|---|
| Beginner | -21 lb | -29 lb |
| Novice | +63 lb | +12 lb |
| Intermediate | +173 lb | +62 lb |
| Advanced | +308 lb | +121 lb |
| Elite | +461 lb | +184 lb |
Female Strength Standards (lb)
| Strength Level | Squat Jump | Pistol Squat |
|---|---|---|
| Beginner | -26 lb | -24 lb |
| Novice | +31 lb | +1 lb |
| Intermediate | +102 lb | +32 lb |
| Advanced | +188 lb | +65 lb |
| Elite | +284 lb | +102 lb |