Male Strength Standards (lb)
| Strength Level | Squat Jump | Pistol Squat |
|---|---|---|
| Beginner | -83 lb | -51 lb |
| Novice | +24 lb | +2 lb |
| Intermediate | +184 lb | +68 lb |
| Advanced | +394 lb | +145 lb |
| Elite | +640 lb | +230 lb |
Female Strength Standards (lb)
| Strength Level | Squat Jump | Pistol Squat |
|---|---|---|
| Beginner | -55 lb | -39 lb |
| Novice | +30 lb | -3 lb |
| Intermediate | +150 lb | +42 lb |
| Advanced | +302 lb | +93 lb |
| Elite | +477 lb | +147 lb |